What is DBT?

DBT (Dialectical Behavior Therapy), is a form of psychotherapy that helps individuals accept their emotions and behaviors while also changing them to improve their lives. DBT is based in cognitive behavioral therapy. “Dialectical” means combining opposite ideas. DBT seeks to balance dialects such as acceptance & change, emotion & reason, and being & doing.

How do DBT Skills work?

DBT is a highly structured form of treatment that typically involves individual therapy, group therapy and DBT coaching.

In my outpatient services, I focus on applying DBT Skills within individual therapy sessions as ways to help manage emotional dysregulation, set goals to help create a “life worth living”, and increase the ability to stay in the present moment. DBT is composed of Mindfulness Skills, Interpersonal Effectiveness Skills, Emotional Regulation Skills, and Distress Tolerance Skills. I draw from these skills and apply them when it may be helpful for individuals.

Who can use DBT Skills?

DBT skills are evidenced-based and can be helpful for a lot of people. Originally, DBT was used to support individuals with Borderline Personality Disorder; however, it has been shown to be an effective form of treatment for individuals with anxiety, depression, bipolar disorder, eating disorders, substance use disorders, and those struggling with stress management.

Research on DBT Skills here.