I provide a Holistic approach to treatment using both Creative & Evidenced-based modalities.
My Services
“I’ve seen the spring and now I’m going to see the summer. I’m going to see everything grow here. I’m going to grow here myself.”
– The Secret Garden
Through depression, anxiety, stress, trauma, & life transitions we can often feel lost, hopeless, and disconnected. However, the goal isn't to ignore or bypass these obstacles but learn how to manage our stressors in a way that promotes greater healing and resilience.
My hope is that this can be a place to process and express the roses and thorns of life. There is no fast track to the healing process, similarly to growing to a garden. We owe it to ourselves to create space and be patient– knowing that sustainable, consistent results take time.
That’s why I offer personalized one-on-one sessions, integrating the following modalities, each tailored to support your unique needs and healing journey.
Modalities I integrate…
-
Art Therapy
Art Therapy is a form of psychotherapy that enriches the lives of individuals through an active art-making, creative process, applied clinical theory, and human experience within a therapeutic relationship.
-
EMDR
EMDR or Eye-Movement Desensitization Reprocessing is a structured form of psychotherapy that uses bi-lateral stimulation to reprocess past adverse or traumatic experiences and desensitize its impact.
-
DBT Skills
DBT or Dialectical Behavior Therapy is a form of psychotherapy that helps individuals accept their emotions and behaviors while also changing them to improve their lives.
-
Psychodynamic Psychotherapy
Psychodynamic therapy is a form of psychotherapy that focuses on the psychological roots of emotional suffering. It promotes self-reflection and self-examination in order to lead people to lead healthier lives.
-
Nurtured Heart Approach
The Nurtured Heart Approach or NHA is a set of strategies that assists children & teens in further developing self-regulation skills and building their inner wealth.